Athletic Nutrition

Product                       Breakfast  Lunch      Dinner     Before     
Exercise
After        
Exercise
Before     
Bedtime

Olympic and Powerlifting - Men


Bio-Multi Plus               
Amino Sport
Neonatal Multi-Gland
Gammanol Forte
Cytozym Orchic
Chondrosamin-S
Stamina-Caps
1-2         
-
2
-
1
3
-
1-2         
-
2
-
-
3
1-2         
-
2
-
1
3
3
-             
3-4
-
3-4
-
-
-
-             
3-4
-
3-4
-
-
-
-             
3-4
-
3-4
-
-
-

Olympic and Powerlifting - Woman


Equi-Fem                     
Amino Sport
Neonatal Multi-Gland
Gammanol Forte
Chondrosamin-S
Stamina-Caps 
2            
-
2
-
-
-
2            
-
2
-
-
-
2            
-
2
-
-
3
-             
3
-
2
2
-
-             
3
-
2
-
-
-             
-
-
2
-
-

Court and Skill Sports


Bio-Anabolic Pak          
Chondrosamin-S
Stamina-Caps
Intenzym Forte or
    Bromelain Plus
Bio-Multi Plus
Amino Quick Sorb
-             
1-2
-

-
-
-
-             
1-2
-

-
1
-            
1-2
-

-
1
-
1             
-
3-6

5
-
20 ggt 
-             
-
-

5
-
-
-             
-
-

-
-

Musculoskeletal System Support


Bio-Musculoskeletal or  
  Rehab. Support Pack
Chondrosamin-S
Intenzym Forte or
    Bromelain Plus
BioProtect

1            
1-2
 
5 tbs   3x
1-2

-             
1-2
 
/  Day,
1-2

1            
1-2
 
before or
1-2

-             
-
 
3   hours
-

-             
-

   after
-

-              
-
 
meals
-

Aerobic / Endurance Training


Amino Quick Sorb        
Stamina-Caps 
Bio-Multi Plus
BioProtect
Chondrosamin-S
-             
-
1
2
1-2
-             
-
1
-
1-2
-             
-
1
-
1-2
20gtt       
3-6
-
2
-
-              
-
-
2
-              
-
-
-
-

Weight Training


Bio-Anabolic Pak 
Gammanol Forte
Amino Sport
Bio-Multi Plus              
-             
-
-
1
-             
-
-
1
-             
-
-
1
1             
2
2
-
-             
2
2
-
-              
2
-
-

Intense Weight Training - Male


Bio-Anabolic Pak          
Amino Sport
Cytozym Orchic
Gammanol Forte
Bio-Multi Plus
Chondrosamin-S
-             
-
1
-
1-2
2
-             
-
-
-
1-2
2
-             
-
1
-
1-2
2
1            
3-5
-
3-4
-
-
-             
3-5
-
3-4
-
-
 
-             
-
-
3-4
-
-            

Weight Training - Female


Bio-Anabolic Pak          
Amino Sport
Gammanol Forte
Equi Fem 
-             
-
-
1-2
-             
-
-
1-2
-             
-
-
1-2          
1            
1-3
1-3
-
-             
1-3
1-3
-             
-
1-3
-

For intensive training add:

Chondrosamin-S            1-2           1-2         1-2          -              -              -